Our Competitive Groups

A Group

• ​Elite swimmers who are striving for Provincial and National levels of swimming
• The training and expectations for this group is relevant to gaining the necessary conditioning and strength to compete at the highest level
• Attendance is mandatory and swimmers are asked to put a high degree of effort and determination into their training in order to achieve this level of competitiveness
• Swimmers train 6 times per week for 90-minute sessions in the water and a dryland session
• Swimmers are expected to attend competitive meets

B Group

• The training and expectations for this group is relevant to gaining the necessary conditioning and strength to compete at the highest level
• Attendance is mandatory and swimmers are asked to put a high degree of effort and determination into their training in order to achieve this level of competitiveness
• Swimmers train 5 times per week for 60 or 90-minute sessions in the water and a dryland session
• Swimmers are expected to attend competitive meets

​Gold Group

• Swimmers will continue their learning of the stroke skills with the addition of training skills and preparation for swim meets
• Swimmers are selected for this group based on their dedication, commitment and attitude
• Swimmers train 3 times per week for 90-minute session in the water and a dryland session
• Attendance is mandatory as well to achieve success, but realize that the young athlete may also be involved in other sport activities
• Swimmers are expected to attend competitive meets

​Silver Group

• Swimmers must be able to swim 8 lengths of the pool comfortably in Freestyle, Back and Breaststroke, efficient dive into the deep end and somersault in water
• This program further develops each skill required for competitive swimming
• Swimmers train 3 times for 60-minute sessions
• Swimmers are expected to attend competitive meets