Move Up Eligibility

Silver to Gold

1. 1000m below 20 min (2 min per 100 m) 

2. 400 IM Kick < 9:45 min

3. Stroke Count IM swim (by 25's)
 

   1 x 100 IM 

    Fly=12 - 14 strokes, Back=22 strokes, Breast=12 -14 strokes, Free=22 strokes

4. Attendance - 93% attendance or higher
 

Gold to Group B

1. 2000 Freestyle - best average speed
 

11 yrs old - 33:20 min (1:40 per 100 m)

12 yrs old - 31:40 min (1:35 per 100 m)

2. 400 IM KICK < 8:45 min 

3. Stroke Count IM swims (by 25's)

1x100 IM @ 1:40
1x200 IM @ 3:20
1x300 IM @ 5:00

Fly=10-12 strokes, Back=16-18 strokes, Breast=10-12 strokes, Free=16-18 strokes

4. Attendance - 93% attendance or higher
 

Group B to Group A
(C festival standards considered for average time)

1. 2000 Free- best average speed

13 years old – 28:20 min (1:25 per 100 m)

2. 400 IM KICK < 7:45

3. Stroke Count IM swims (by 25's)

2 Rounds Of
1x100 IM @ 1:40
1x200 IM @ 3:20
1x300 IM @ 5:00


Fly=8-9 strokes, Back=12-14 strokes, Breast=8-9 strokes, Free=12-14 strokes
 

4. Attendance - 93% attendance or higher