Preparing for Peak Performance: The Most Important Phase of the Season We are now at the most crucial point of the season, where every detail counts. Swimmers are fine-tuning their technique, sharpening their speed, and building endurance to ensure they perform at their absolute best at the upcoming Provincial Championships in July. At this moment, off-season training may not be top of mind—but it’s an essential part of an athlete’s long-term success. After the Provincial Championships, swimmers will enjoy a well-earned week off before diving into off-season training, a pivotal...